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5 Easy Tips To Start Meditating | The Basics of Meditation and Why You Should Start

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The world is rapidly changing around us, and it’s turning into a very noisy place. Everything is competing for our attention. From social media to the news to ads, it doesn't end. A lot of people today are dealing with mental health issues because of this, and if you feel this way too, meditation could be the answer…


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What Exactly is Meditation?

a buddhist monk meditating on temple ruins

When many people hear the word "meditation", it conjures up images of a Buddhist monk sitting quietly in a Tibetan monastery. But meditation is not necessarily a Buddhist thing. Anyone can meditate! But what exactly is meditating?

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